Upcoming events.

SLOW DOWN DAYS       October 2026
Oct
9
to 12 Oct

SLOW DOWN DAYS October 2026

A few days to step out of the usual pace of things.

Tucked between golden hills and the salt-washed coastline of North Norfolk, Barsham Barns is a calm, open, beautiful space to rest, move, and breathe.

We’ll practice yoga, enjoy simple nourishing meals, take walks, bake apple pies, make a signature cocktail, and even peek into the brewery if we fancy. All optional, of course — this is your time.


The space

The Great East barn is light-filled, cosy, and big enough to stretch out in. There’s a long table for meals, comfy corners for reading or napping, and a private garden and hot tub if you want fresh air or a soak. Mornings feel softer here. Evenings stretch out gently. It’s a place to slow down, properly.


What’s included

• 3 nights in a calm, comfortable room (all ensuite)

• Nourishing meals each day

• Morning + afternoon yoga

• One longer, slower workshop

• Space for self-practice (or doing nothing at all)

• Time outside — walks, wildlife, big skies

• Hot tub + cosy evenings

• Optional: brewery tour, baking apple pies, making a signature cocktail

• Everything is optional — no pressure, just space to be


The shape of the days

Slow mornings with movement and breath

Brunch and time outside

Afternoons to yourself — walk, bake, read, nap, stare at the sky

Late afternoon practice or workshop

Dinner

Evening wind-down… or early bed


Who it’s for

If life feels full or noisy right now, this is for you.

If you like yoga that’s grounding and tailored to your practice

If you want space, fresh air, warm rooms, and a bit of quiet connection.

The vibe

No pressure

No packed schedule

No need to be “good” at yoga

Just good food, warm spaces, autumn light, and time to come back to yourself.


Rooms & Prices (early bird)

• Private room £1,100

• Twin room £875

• King-size four-poster bedroom price TBC

Booking

Email me at withnajiab@gmail.com with the room you’d like

I’ll hold it for 24 hours while you make a £150 deposit

Balance due 1 month before the retreat (flexible if you need)

Travel

Barsham Barns is in North Norfolk, tucked between hills and coastline.

You can travel by car, or get a train to Kings Lynn and we can organise a shared a taxi. We’ll help coordinate so the journey feels simple.

I’d love to have you there 🤍

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