SLOW DOWN DAYS
Norfolk, UK
9–12 October 2026
A few days away from the usual pace of life.
Tucked between golden hills and the salt-washed coastline of North Norfolk, Barsham Barns is a calm, open, beautiful space to rest, move, and breathe.
This is a retreat for slowing down properly, breathing more slowly, and savouring the days and evenings. With only nine spots, this retreat is perfect for a gentle getaway.
The Great East Barn is light-filled, warm, and spacious, with room to stretch out and settle in. There’s a long table for shared meals, soft corners for reading or napping, a private garden, and a hot tub for fresh air and long soaks. Mornings feel softer. Evenings stretch out gently. Everything invites you to take your time.
What’s included
3 nights in calm, comfortable ensuite rooms
Three nourishing vegetarian meals each day, with dietary requirements carefully considered
Morning and afternoon yoga suitable for all levels and varying from warming vinyasa to slower and more restorative practices
One longer, slower workshop
Space for rest, self-practice, or doing nothing at all
Time outside, walks, big skies, and open air
Hot tub and cosy evenings
Optional but included in price: brewery visit, apple pie baking, and making our own signature cocktail
Everything is opt-in. There is no pressure here, just space.
The shape of the days
Slow mornings with movement and breath
Brunch and time outside
Long, unstructured afternoons to walk, read, nap, or simply be
Optional and gentle activities
Late afternoon yoga or workshop
Dinner together
Evenings that wind down gently, or early nights if that is what you need
Who it is for
If life feels full or noisy right now, this is for you.
You might like this if you enjoy yoga that is grounding, unforced, and adaptable to your body.
And if what you are really craving is space, fresh air, warm rooms, and a bit of quiet connection with yourself and others.
The vibe
No pressure or packed schedules
No need to be good at yoga
Just good food, warm spaces, autumn light, and time to come back to yourself.
Early Bird rooms and pricing - all rooms have an en suite bathroom
Private double rooms £1,100
Twin rooms (two people sharing) £875
King-size four-poster double room £1,200
Booking
To book your place or ask questions, email withnajiab@gmail.com and include the type of room you would like to book.
I’ll then hold your booking for 24 hours while your £150 deposit is completed.
The remaining balance is split into two payments, due on 1st July 2026 and 1st September 2026. I’ll send gentle reminders and bank details ahead of each date.
Getting there
The venue is a 3.5 hour drive from Oxford and 2.5-3.5 hours from London depending where in the city you’re travelling from. If you’re coming from elsewhere in the UK or internationally, we will make sure your journey is as simple and easy as possible.
Train travel from Oxford to Kings Lynn is 3 hours, and from London Kings Cross it’s 1hr 45 mins. The venue is a 40 minute taxi ride from the train station and we’ll organise shared taxis so that the journey feels simple.
I would love to have you there 🤍