I encourage self compassion through movement, meditation and creativity.
move
Whether you are looking for a dynamic yoga class, or a gentle stretch that you can do from your desk, I will listen to you and design a session to suit your needs.
meditate
I believe that mindfulness and meditation can be used to calm a busy mind and help us to navigate the many challenges of modern life. Talk to me about your needs and I will advise you on what type of mindful practice will suit you.
connect
I have designed webinars and workshops for HSBC, Visa, Tate, Manchester Art Gallery and many others. Explore your creativity, move or meditation with me. Get in touch to find out more.
Najia is brilliant to work with and has been an invaluable addition to our team. She’s run webinars on creativity , performance and well-being as well as meditation and yoga classes for a wide range clients across many industries. The feedback has always been glowing!’
Ruth Tongue, Director, Elevate.
Najia’s teaching is compassionate and full of heart. She teaches a challenging flow with plenty of space for fun, while offering modifications for rest. Her classes are full of joy and led through compassion and creativity.
Katie Gordon, Founder, Every Body Studio.
I have never felt so grounded, you are…magic
Workshop participant, listening meditation.
Najia made the session relevant to our working lives, everyone loved it!
Corporate client, yoga class.
The way you talk to us online makes me feel closer to everyone, thank you
Student, online yoga class